Basic Steps to Building Mass

There are vast numbers of bodybuilders that frequently go to a gymnasium in order to increase lean muscle mass. They struggle for a much improved physique but all too frequently they do not reach their goals.

As the months pass by they become increasingly irritated with their absence of muscle increase.

This can be a very common problem for anyone wishing to develop their body shape, which is why many body builder's quit, thinking that they are by some means unable to develop muscle mass.

So why does this happen to so many of us and what can you do solve it?

From my experience, the people who do not make good muscle mass gains in the gym make similar mistakes over and over again.  Read on below to see if you are making these common errors, with explanations for every problem.

1.    Hardgainers opt for unsuitable body building program to achieve their goals, often following expert workout programs from books and magazines.

This is no good for the average guy or girl, and in particular for novices.

To build muscle fast you must train for around forty five minutes with heavy weights, doing 2-3 sets for each exercise. Keep your sets at a maximum of fifteen sets per weight training session.

It does no good doing 20 or more sets and devoting many hours in the gym.

2.    Doing the same bodybuilding workout month after month, even though they have not made any reasonable muscle gains.

In order to stimulate muscle growth you must completely alter your routine every 12 weeks maximum. Our body’s have a sort of muscle memory so it very quickly gets used to the same weight workout you do again and again each week.

You need to suprise your muscle by altering your bodybuilding workouts routinely.

3.    Not taking any time off from bodybuilding.

I routinely take up to 1 week off half way through every body building training program.

This gives my body time off to recover and revitalize.  In the past, before I took regular time off I often experienced muscle strains and tendon injuries.

An additional benefit is that I often experience increased strength after I've taken a week off.

4.    Bodybuilding training on successive days.

Doing bodybuilding programs that entail using heavy weights puts a lot of tension on your muscles. It can even take up to 24 hours to restore your glycogen reserves. Therefore, try to train no more than 2 consecutive days. You are then allowing your body can re-nourish itself, resulting in optimal energy reserves when you workout at the gym.

5.    You depend on bodybuilding supplements to make up for a bad diet.

Many bodybuilding supplements are nothing more than high priced marketing scams. They drain your bank account of hard earned money and do nothing to build mass. If you spent $50 a week on muscle building supplements, it would make no more than 10% difference to your muscle gains.

All bodybuilding programs should be organized around a well balanced nutritional plan.

You must ensure that you feed your body with the nutrients it requires in order to grow solid body mass.

What to do next

In order to build muscle more quickly than you have ever thought possible, you must ignore the traditional bodybuilding methods that you have picked up in the past from pro body builders in muscle books and magazines.
Slow gainers in particular can adjust their bodybuilding programs and stop repeating the common mistakes I've outlined above. Make these changes and could see some amazing results!

Discover how to obtain amazing increases in muscle mass at Adding Muscle Mass, the home of great muscle building articles and free workout guides.