How to lose 30 pounds

How to lose 30 pounds

Someone who is trying to lose 30 pounds should not be trying to do that in a short period of time. If you need to lose a lot of weight, you should not try to rush into a rapid weight loss plan.

The main reason is that you're doing more damage to your body that good. If you starve yourself for a month or two and drop a lot of weight, you can do some long term damage to your overall health.

You should take a more gradual approach and aim to lose 5 to 10 pounds a month or even less and in 3-6 months time, you will have shed 30 pounds, lost several inches off your waist, increased your energy levels and gained more confidence than you've had in a long time.

You need to set some weight loss goals that are realistic. It is recommended that you get a buddy to share these goals with so you can hold each other accountable. You could also start a weight loss blog and post your goals to the world and document your trials and tribulations for all to see.

Studies show that when you make goals public like this, you don't want to let people down so you're more likely to stick with it through til completion.

So set a goal to lose 30 pounds in 6 months and you can reach this manageable goal by losing 5 pounds a month.

Learn more at How to lose 30 pounds

-Chris